1) What Are Cookies?

Cookies are small text files placed on your device to help websites function, improve user experience, and analyze performance.

2) Types of Cookies We Use

• Strictly Necessary – required for core site functionality and security.
• Performance/Analytics – to understand usage (e.g., Google Analytics).
• Functional – to remember preferences (e.g., language, region).
• Advertising/Affiliate – set by us or partners (e.g., Amazon Associates, ad networks) to measure campaigns and track commissions.

3) Third-Party Cookies

Third parties may set cookies when you interact with embedded content, ads, or affiliate links. Their use is governed by their policies.

4) Managing Cookies

You can manage or disable cookies via your browser settings. You may also use opt-out tools such as:

• Google Ads Settings
• Network Advertising Initiative Opt-Out
• Your Online Choices (EU)

Note: Disabling cookies may affect site functionality.

5) Changes

We may update this Cookie Policy from time to time. Changes are effective upon posting with the updated date above.

6) Contact

Email: support@fitover40guide.com